CrossFit

As always, please consult with a physician prior to beginning any exercise program

Health

Losing weight, gaining strength, boosting endurance and increasing flexibility are all long-term goals

Weight Lifting

It's a good idea to prepare before (and refuel after) every workout with high-protein snacks like nuts, yogurt

Workout

Beginners often flock to the treadmills and stationary cycles because these machines are easy for all ages and ability levels.

Stay Strong

Beginners often flock to the treadmills and stationary cycles because these machines are easy for all ages and ability levels. But don't get stuck in a cardio rut — try incorporating at least two days of strength training into your weekly routine. If you aren't feeling ready to explore the weight room, remember that bodyweight exercises can be just as effective at building strength.

A single-minded focus on getting results.

If you're not sweating by the end of your workout, perhaps you aren't pushing yourself hard enough. Try to reach an ``out of breath`` state at least once during your workout by incorporating high-intensity movements like sprinting, jumping jacks, burpees or squat jumps.

Meet the team

Get to know the people behind Intact. Our creative and technical team.
Sara Grant
Chief Executive

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+40 286 53 44
Luke Jacobs
Marketing Manager

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+40 286 53 44
Brian Mulwa
Financial Manager

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+40 286 53 44
Phillip Hunt
Web Developer

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+40 286 53 44

What we offer:
Weight Training
CrossFit
Treadmills
Multi-gym & Strength Machines
Cross Trainer & Bike